Corns & Calluses - Causes, Prevention & Treatment

Painful feet are a forever problem, many people have experienced and suffered from the pain. Today, we bring a brief blog about Corns & Calluses, corns & callus bottom of foot, what cause corns on foot, callus & toe corns treatment foot... Let's begin!

What are Corns & Calluses?

Corns and calluses are thick, hardened layers of skin that develop when the skin tries to protect itself against friction or pressure. They carry the same look, the same pain but have a minor difference.

Corns form mainly on the joint, while calluses could appear freely. Corns are usually deeper & hard at the center, and cause more pain when touching them. Calluses are rarely painful, generally bigger, and can cause heel deformities - heel crack. Both of them often form on feet and toes or hands and fingers.

If corns & calluses do not cause pain, you don't need treatment unless they cause pain or you don't like how they look. For most people, simply removing the source of the friction or pressure, corns and calluses will be removed from feet.

 Corns & Calluses Symptoms

Corns & Calluses can include these signs & symptoms:

  • A rough & thick area over the skin
  • A hardened & raised bump
  • Tenderness or pain under the thick skin
  • Flaky, dry skin

Causes of Corns & Calluses

Corns & Calluses are caused by repeated friction & pressure. You can find out some sources of friction & pressure, such as:

  • Wearing tight-fitted shoes: Narrow, ill-fitting shoes is always the main reason for foot pain, make sure to choose your sandals/shoes size wisely.
  • Socks Skipper: Wearing sandals/shoes without socks makes your feet contact directly with the pressure. 
  • Using hand tools: If you have corns & calluses on the hand, the main reason could be using instrument tools or fitness tools.
  • Genetic factors: The type of corn that forms on non-weight-bearing areas, such as the soles and palms, might be caused by genetics.

    Corns & Calluses Prevention/Treatment

    Take some actions to prevent corns & calluses from developing:

    • Wear sandals/shoes that provide a wide toe box: Have a sandal/shoe that stretches at any point that rubs or pinches
    • Use protective coverings: Wear pads or bandages over areas that rub against your footwear
    • Wear padded gloves when using hand tools: Or try padding your tool handles with cloth tape
    • Soak your feet with warm water: You could soothe your swollen feet after a long day

        When to see a doctor?

        Most of these kinds of pain will disappear over time if you take action against it immediately. If your self-treatment does not work, and the pain keeps getting worse, you could spare time to meet the doctor for the fastest solution.

        Conclusion

        It might be very tough to understand at first, but after all, it's just a simple case of foot pain. With our blog, you no longer have to worry about corns & calluses. Everything is in our hands, we could solve everything together!